With the kids going back to school, we often get caught up in the hustle and bustle of everything going on. It's important to think about our health when we get busy, especially during the back to school season. Here are some tips to help you get through the shortening days!
1. Eat Breakfast. It's the most important meal of the day.
2. Talk about nutrition. Sometimes getting the ball rolling means just to talk about the importance of nutrition.
3. Plan after-school snacks. Make them healthy.
4. Get the kids involved. Let them go to the grocery store with you to pick out health options for meals and snacks.